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A
direct approach to practical relief for arthritis pain
Includes simple, gentle exercise routines to eliminate general stiffness
as well as different, focused, routines for relieving arthritis
in the hand, arm and shoulder, neck, back, knee, hip, foot and ankle.
This is brought together with simple diet suggestions and 12 key
acupressure points to give a well rounded and effective treatment
plan to anyone tired of suffereing from arthritis. Over 500 photos
and illustrations.
By Michael Reed Gach, Ph. D.
7.5" x 9.25" 231 pages
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The
definitive bodywork point reference book. Hands-on self-help
techniques for relieving common ailments. Over 500 illustrations
& photos showing how to find potent points for relieving hundreds
of ailments, including:
Colds & Flu, Backache & Sciatica, Stomachache Chronic
Fatigue Syndrome, Shoulder & Neck Pain, Headaches & Migraines,
Morning Sickness, Arthritis and More!
By Michael Reed Gach, Ph. D.
7.25" x 9.25" 251 pages
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For Easing Headaches
Shoulder & Neck Tension
Learn to relieve your stress in just 10 to 15 minutes in a chair
using self-acupressure, gentle stretching & deep breathing.
Discover 10 points to relieve stress that you can use anytime and
anywhere. Learn an easy 20-minute self-healing routine for relieving
headaches, neck pain and shoulder tension.
30 minutes |
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Acupressure
& Qi Gong
Breathing Exercises
Boost your immune system and increase your vitality.
Learn an easy Qi Gong routine that you can use anytime and anywhere.
Discover how to use three potent acupressure points on yourself to
further strengthen your energy system. The health benefits are tremendous.
30 minutes |
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