Learn
to relieve your stress in just 10 to 15 minutes in a chair using
self-acupressure, gentle stretching & deep breathing. Discover
10 points to relieve stress that you can use anytime and anywhere.
Learn an easy 20-minute self-healing routine for relieving headaches,
neck pain and shoulder tension.
30 minutes
Acupressure & Qi Gong
Breathing Exercises
Boost your immune system and increase your vitality.
Learn an easy Qi Gong routine that you can use anytime and anywhere.
Discover how to use three potent acupressure points on yourself to
further strengthen your energy system. The health benefits are tremendous.
30 minutes
VHS $19.95 Item # V200
VHS $19.95 Item # V201
DVD
$19.95 Item # D200
DVD
$19.95 Item # D201
Acu-Yoga
For Flexibility
Acu-Yoga
for Meridians
Flex
your lower, middle and upper back; stretch your pelvis and legs.
You will look younger, feel better, and live longer.
40 minutes
Shows
vital points and postures that stimulate the 12 meridians in the direction
they flow.
50 minutes
VHS $29.95 Item # V107
VHS $29.95 Item # V106
Acu-Yoga
for Stress Relief
All
3 Acu-Yoga Videos
Presents
two deeply relaxing sets of postures plus a special healing journey
to counteract stress.
45 minutes
Buy
all three videos and save $30.00
VHS $29.95 Item # V105
VHS $59.85 Item # V108
Qigong
All
3 Acu-Yoga Titles in One DVD
Ken
Cohen, preeminent Qigong master in the West, presents these authentic
practices in Qigong. Using easy-to-follow language and dozens of
demonstrations, Ken Cohen shares a complete four-part workout you
can practice any time you have a few minutes and enough room to
stand and strech. Includes a Study Guide.
90 minutes