Massage Videos, Healing Music, Self-Care Products: Stress Relief, Back Care & Sleep Better

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	5 Elements: 2 CD Set Five Element Visualizations. Guided imagery of colors, tastes, seasons, body parts, behaviours & emotions. Acu-Yoga guided healing. Combining yoga exercises with acupressure point self-help techniques. 12 Meridians: 2 CD Set CD 1 Provides guided imagery of each meridian's route, related body parts, behaviors & emotions. CD 2 Combines yoga with breathing exercises, acupressure points, and deep relaxation. Acupressure Stress Relief DVD & Video For Easing Headaches Shoulder & Neck Tension Learn to relieve your stress in just 10 to 15 minutes in a chair using self-acupressure, gentle stretching & deep breathing. Discover 10 points to relieve stress that you can use anytime and anywhere. Learn an easy 20-minute self-healing routine for relieving headaches, neck pain and shoulder tension. 30 minutes Stress-Less DVD & Video Acupressure & Qi Gong Breathing Exercises Boost your immune system and increase your vitality Learn an easy Qi Gong routine that you can use anytime and anywhere. Discover how to use three potent acupressure points on yourself to further strengthen your energy system. The health benefits are tremendous. 30 minutes Acupressure for Emotional Healing A Self-Care Guide for Trauma, Stress & Common Emotional Imbalances Michael Reed Gach Ph.D. & Beth Ann Henning, Dipl., A.B.T. Long known for its ability to alleviate physical pain, the ancient healing art of acupressure also relieves stress and emotional pain. From day-to-day pressures to life's most significant trials, traumatic events cause the body to shut down and keep negative feelings "stuck," resulting in physical ailments and emotional imbalances. Acupressure-which uses the fingers to stimulate the same points targeted in acupuncture-releases this muscular tension and restores the flow of vital energy, making resolution possible. Touching Emotions DVD Learn how to use acupressure therapy for others to facilitate and deal with highly charged emotional release. Michael Reed Gach demonstrates how to hold ten points in dealing with head pain, inner conflicts, emotional distress, and tears of grief, loss, and anguish. Psychotherapy is suggested to complement this healing process. Only trained, experienced and emotionally stable practitioners should use these methods in a safe and trusting enviroment. 30 minutes Touching Emotions Written, Produced and narrated by Michael R Gach Ph.D., founder of the Acupressure Institute. Guided Self-Healing CD's These four new CD's will give listeners the powerful experience of taking charge of their own health. Michael Reed Gach Ph.D. guides you through specific healing techniques using acupressure, breathing exercises, stretching, and gentle yoga with these 60 minute CD's. Learn how to help yourself in ten minutes anytime and anywhwere. Increase Vitality -- Boost your energy and immune system. Release Back Pain -- Practice a series of back care tecniques that give relief. Sleep Better -- Guides you into a good night's sleep using proven techniques. Stress Relief -- Melt away your shoulder and neck tension; experience instant relaxation. Books: Acu-Cat by Nancy Zidonis, Amy Snow Trail Guide to the Body by Andrew Biel Music: Buddha Nature by Deuter Graceful Passages (2 CD set with mini book) Ascension to Tibet by Dean Evenson Yoga On Sacred Ground by Dunster

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